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Zuppa di Lenticchie (Italian Lentil Soup)

Italian lentil soup is a perfect addition to your winter recipe list. It is warm and comforting and filled with nutrients!

Zuppa di Lenticchie (Italian Lentil Soup)

Course: Soups

Ingredients

  • 4 Tbsp olive oil, divided

  • 1 small onion, diced

  • 1 garlic clove, minced

  • 1 14.5 oz can Italian diced tomatoes

  • 1 carrot, diced

  • 1 lb brown lentils, rinsed

  • 8 c water

  • 3 tsp salt

  • 1 Tbsp dry parsley

  • 2-3 Tbsp fresh parsley, chopped

  • Parmigiano cheese

  • 2 c cooked rice (optional)

Directions

  • Heat 2 Tbsp olive oil in a medium pot.
  • Add onion and cook for 5 minutes over medium heat, stirring often.
  • Add garlic and cook for 1-2 minutes, stirring often.
  • Add the remaining ingredients. Bring to a boil and then reduce heat to low and simmer for 1 hour, covered. Stir occasionally.
  • Taste and adjust seasoning as needed.
  • Drizzle olive oil over the top of the whole pot of soup and stir.
  • Serve with an additional drizzle of olive oil and a sprinkle of parsley and Parmigiano.
  • Can be served over cooked rice if desired.

Notes

  • Water can be replaced with chicken bone broth.
Thanks for reading!

Silvana and Solae'